The effects of Subliminal sound vibrations are profound!

I have meditated for 20 plus years, and knowing that it keeps me grounded and serves as my gratitude time to the higher power, God, higher self, whatever you want to call it.

I have studied and practiced different types of mediation over the years. Starting with, one of the techniques of focusing on my body, from head to toe with ever so relaxing music to total silence.
I have used the candle focusing technique. Which, I feel works great for the visual focus technique. When you find the right practice or technique that works for you, it becomes easier and easier to meditate. I think sometimes, my quiet time is just great for reading selected scripture and other spiritual profound words and contemplate those words.

With all the negative and tragic events that bombard our minds, eyes and ears every day, it is so vital, in keeping our balance mentally, physically, emotionally and spiritually. I believe it is and must be a part of everyday living, like exercising and eating healthy. It should become an automatic behavior like breathing. I feel that, it is that important for all or us to do this to keep our reality and peace of mind and body. We only live once on this earth. To my knowledge and don?t you want to be happy, healthy and joyful? Life is too short, to spoil and corrupt it with perpetual negative and unhealthy habits.

I am acknowledging how meditation is absolutely, necessary for our well being, and I have found an added bonus that assists us further in this process, with my research. There has been a huge amount of research done on how subliminal music and sounds affects our conscious and subconscious mind. I think we all need stress reduction in our lives, whether you live in the urban, suburban or rural place. The news and internet blasts more than enough negative and bad images and messages to us every day. We all need more tools and ways to circumvent these detrimental influences in our everyday lives. My research has uncovered another approach that I find is extraordinary in facilitating in our stress release.

This technique reaches the waves and currents in the brain. It assists the engineering of how we feel about certain activities and thoughts and satisfies the calming and tranquility that we all want to feel. The music on these CD?s are created for many applications of what you want to accomplish relaxation and energy. I love the tranquil music CD. I felt calm and peaceful after listening. I listen to it as much as I need to. The only way you can experience this feeling is to try it for yourself.

Copyright 2009 About Author

Cheryl has been in the Business world in the corporate and entrepreneurial environment for 30 years. She holds an MBA in Finance and is a Universal Life Minister. She is finishing her first book - Open at the Top. She has been a single Mom for 20 years. Her writing is intellectually spiritual from the heart and mind. If you want more information and have comments on this subject, please contact me @ Cheryl Scheurer - http://www.secrets2thebesthealthandfinancialwellness.com

Article Source: http://www.1888articles.com/author-cheryls-25807.html